9 Ways to Staying Active Your Kids and make Healthy

9 Ways to Staying Active Your Kids and make Healthy:

Did you know that only 1 in 4 children gets the recommended 60 minutes of physical activity or movement per day?

Participation in all forms of physical activity declines dramatically as a child ages and grades in school. It is important to make physical activity a regular part of family life. Here are some games to help keep your kids healthy and active. So that we can give a new twist to our child’s life by inculcating a love for proper sports. So let’s see the Ways to Staying Active.

Benefits of physical activity:

Being physically active means running hard, which can lead to heavy breathing. It makes the body feel fresh and warm, sweating. Exercise is essential for children’s health and proper physical growth. For example, physical activity helps keep bones healthy, and muscles and joints strong. It can help maintain a healthy body mass index and reduce the risk of diabetes, high blood pressure, and heart disease later in life. This exercise can help children sleep better and earlier.
Watch below web story of 9 Ways to Staying Active our kids.

9 Activities to Keep Your Kids Active and Healty

Day-by-day activity:

It may seem like a lot during the school day, but it doesn’t have to be done all at once. There are many ways to do physical activity at different times of the day.
Just being a little more active in the morning can do this. After school, you can do some exercise when you get home. Remember, a little here and a little at school all add up to the day. Do this activity at least for 60 minutes every day.

Before and after school Activities:

Start the day off right! There are lots of ways to do physical activities for kids. This will keep them fit in a little activity before school or if not possible after school. For this, some options are suggested below, according to your preference and time. Following are the activities and ways for staying active with our kids.

1) Martial Arts:

This activity Improves our cardiovascular health and body flexibility. With this activity, we can burn calories, lose weight and maintain it. This will help you faster reaction and a healthy lifestyle.

2) Skipping:

This activity is as fun as a game. This will helps to increase your height and physical strength. It Increases concentration. With this activity, you can improve body flexibility.

3) Gymnastics:

This activity helps to improve children’s balance, mobility, and concentration. It Increased the flexibility of our body. It prevents many diseases. It teaches us discipline and improves our strenghth.

4) Basketball:

This a fantastic way to encourage kids to get moving, as this is an outdoor game. Regular physical activity helps to improve heart health and overall fitness levels. According to research from 2019, basketball increases resting heart rates, which has a positive effect on cardiorespiratory fitness.

5) Skating:

Skating is becoming more and more popular among kids. Skating provides you with fluid motion that keeps you from damaging your joints. It helps you enjoy movement similar to running or dancing without the harsh impact. Skating causes less than 50 percent of the impact shock to joints compared to running.

6) Cycling:

Regular cycling makes significant changes in leg strength, balance, and weight control. The health-enhancing effects of cycling may help improve cholesterol levels.
According to one review of 300 studies, indoor cycling has a positive effect on total cholesterol. It may boost cholesterol levels and helps to remove bad cholesterol levels.

7) Swimming:

Swimming builds lung strength, how to control your breathing. It also builds muscle strength.
One of the biggest benefits of swimming is that it truly works your entire body, head, and leg muscles. It increases your heart rate without stressing your body.
Unstructured swim time is another solid option to get kids moving.

8) Yoga:

Yoga helps in improving concentration, flexibility, and mindset in children.
Yoga improves strength and balance. Yoga benefits heart health, relaxes you, to help you sleep better.

9) Football:

Football is one of the best sports for kids to play.
Improving heart health and blood pressure, Increasing muscle mass and bone strength in inactive individuals
Reducing body fat builds strength, stamina, and speed.
Training your brain, improving concentration and coordination

So these are the ways to staying active for our kids. Hope you like this post. Stay with us for more updates. (Ways to Staying Active)

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